Apply this simple natural treatment for diabetes diet.
FRUITS
Diabetics should choose whole fruits more often then juices. It is because they have more fibres. There should not be any sweeteners and syrups in the fruits of fruit juices, which the patient chooses. Moreover, citrus fruits such as orange, grape fruit, etc should be chosen. Person generally requires two-four servings per day. Each serving includes 1 small fresh fruit, ½ cup canned fruit, ¼ cup dried fruit and ½ cup fruit juice. Fruits also contain plenty of vitamins and minerals. Mainly, this group contains strawberries, blackberries oranges, peaches, pears, apricots, apples bananas and grapes.
MILK
Milk products contain a lot of protein, calcium and many vitamins. Choose low fat or nonfat dairy products. It is because they have great taste and nutrition without the saturated fat. Yogurt has natural sugar in it. It can also have added sugar or artificial sweetners. Yogurt with artificial sweetners has fewer calories than yogurt with added sugar. Normally, required are 2-3 servings per day. Each serving includes 1-cup milk and 1-cup yogurt.
Drink milk and eat fruit and treat your diabetes naturally.